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Old 05-13-2014, 08:14 AM
stillgoingstron stillgoingstron is offline
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This exercise is definitely one where you need to constantly evaluate your form. Just take a step back and consider whether or not that increase in weight was genuine! A lot if the time it probably isn't.

I often chuck in a set or two of Pendlay rows (look em up on youtube if you're unfamiliar) as the repositioning after each rep helps you to use the correct form.

Good post Eazy
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