A few more ways to building those huge arms!
To help you build your arms to a size you can be happy with I have detailed some exercises that will help you achieve your dream.
Triceps
Skull Crushers – This exercise really works the full length of the Triceps right into the area above the elbow giving you full and rounded Triceps. With this exercise try lifting around ten to twelve reps per set.
Tricep Dips – This exercise can be carried out without weights by using your own body weight, this is great for really hitting the Triceps hard. With this exercise try lifting ten to fifteen reps per set.
Biceps
Biceps Curls – Using an EZ bar or barbell lift the Biceps curl with extremely strict form. To keep form strict put your elbows right into your body and your back against a wall to stop your hips and pelvis from rocking and you cheating by utilizing your shoulders. Try lifting ten to twelve reps per set.
Biceps 21’s – This is a great finishing exercise to punish your biceps at the very end of your workout, this involves lifting the biceps curl in three ways without stopping for seven reps of each…hence the name 21’s as there are 21 reps.
Crucifix – Again this is punishing on the arms but also the wrists forearms and even the shoulders. All you need to do is grab a couple of plates (you don’t need to go heavy) and hold them at arms length, just above shoulder height and palms facing upwards in the position of the crucifix. Now hold the weights for as long as you can, aim for making a minute then add five to ten seconds each week and add more weight when you hit one minute thirty and start again.
Summary
There are many people trying to build those big arms, especially with summer beach holidays around the corner, so why not join them!
Train Hard!
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|