View Single Post
  #15 (permalink)  
Old 05-07-2014, 03:50 AM
13uie67's Avatar
13uie67 13uie67 is offline
Giant Killer
 
Join Date: Apr 2014
Location: san antonio
Posts: 1,166
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default

yes a big difference my friend .. depending on the move & manuver..

palms facing down is called ------- PRONATED
palms facing up is called ---------- SUPINATED
palms facing to ur side is ----------- NEUTRAL

for this move it creates a greater contracting therefore leading to greater muscle fiber recruitment.. i would suggest tht you alternate through the move with a neutral to a pronated grip.. and try sitting down when exicuiting this manuver as well.. ull have more focus with the move as to where standing ..

the shoulder is a phasic muscle .. meaning tht its not easily facilitated .. its either on or off .. un like tonic muscles
__________________
__________________
GO GEAR OR GO HOME !!!
Reply With Quote
 

SEO by vBSEO 3.3.0