mass moves for post delts ---------- behind the neck military presses (barbell)
( note make suretht u dont tilt your head down keep it forward and straight , or you could tweek out ur neck !!! ) some peeps ahve a hard time doing this one becasue its an un-natural move !!!!!! if it hurt cease the move !!!!

(mass move) DB bent over laterals raises !!!

NOTE: ---- to really maximize good contraction start with a nuturel grip at the top of the concentric move and as u follow through the manuver twist ur palms to a pronated grip (palms facing away or down) so at the end of the concentric move ur palms will be facing away from you..

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GO GEAR OR GO HOME !!!