*
Barbell Rows -**2-4 x 3 to 5. (No bb rows- lower backs still acting up)
Dumbbell Rows -**2-3 x 6 to 12
Lat Pull Down -**2-3 x 6 to 12------- switched this to weighted pull ups (45lb plate x 5 one assisted, 45lb plated x 5 with two assisted then 2 assisted then bw x 12.
Seated cable row 2 sets of 8 to 12
Seated Cable Row -**1 x 40
*
Power Barbell Shrugs -**2 x 3 to 5 (added an extra set, felt good)
Dumbbell Shrugs -**2 x 6 to 12
Power Barbell Shrugs -**1 x 40

I've added a couple things mostly cause my stamina has been up. Probably tone it back a bit for pct. Not sure yet