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Old 05-05-2014, 01:36 PM
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13uie67 13uie67 is offline
Giant Killer
 
Join Date: Apr 2014
Location: san antonio
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for grip i like to make my hands into a hook pattern.. it takes away from the forearms and puts more emphasize on the lats. and giving a harder contraction for a good mind muscle connection.. at-least thts wht works for me...
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