Squat day.

Worked up to 415 with the buffalo bar. Nothing crazy. Tried to get 465 but it was probably too big of a jump and failed in the hole..



After my squats i hit some speed sumo deadlifts
3 reps -- 8 sets.

Then I smashed up my quads some with the leg extensions 5x10

followed by 100 body squats to polish me off.