when i first started training i fell into this problem for th first 2 years of my training years ago. and lou frieggno fell into this problem as well.. he couldn't figure out what he was doing wrong,, he would train for 6 hours a day 7 days a week with the mentality if he would live in the gym he would be massive,, and this is just not as it seems.. because he actually started to loose weight instead of gaining.. and u see tht im gyms alot today especially with the ectomorphs.. bleeding there eyes out in the gym and never changing in muscle composition.. and it all leads in the diet and the target calories tht u must have to build sufficient muscle and of course the proper rest and recovery tht ur body needs..
and the biggest mistake in the gym as well is th everybody is on this mentslity tht its all about the workout.. well it is ,, but its more about the rest & nutrition because thts what is going to set in motion on how u will look like.. bottom line..

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GO GEAR OR GO HOME !!!