slightly wrong bro, but nothing major,
this is how i would have done it:
Deadlift
1 x 7 - 130KG
1 x 6 - 120KG
1 x 6 - 110KG
1 x 6 - 100KG
Lat Pull Down
1 x 7 - 225lb
1 x 6 - 215lbs
1 x 6 - 205lbs
1 x 6 - 195lbs
Seated Row
1 x 6 - 69KG
1 x 6 - 64KG
1 x 6 - 59KG
1 x 6 - 54KG
Ez Bar Curl
1 x 8 - 32KG
1 x 6 - 28KG
1 x 6 - 24KG
1 x 6 - 20KG
so all 4 sets drop each time, try this way next time and see what happens!
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Last edited by Cornish_Celt; 05-28-2010 at 12:18 PM.
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