I gave drop sets ago
Deadlift
1 x 7 - 120KG
1 x 11 - 90KG
1 x 6 - 120KG
1 x 10 - 120KG
Lat Pull Down
1 x 7 - 215lb
1 x 11 - 195lbs
1 x 6 - 215lbs
1 x 11 - 195lbs
Seated Row
1 x 6 - 64KG
1 x 10 - 59KG
1 x 6 - 64KG
1 x 8 - 59KG
Ez Bar Curl
1 x 8 - 30KG
1 x 12 - 25KG
1 x 7 - 30KG
1 x 9 - 25KG
(Biceps were killing and so was back!) Awsome workout but im not 100%sure im doing it right, this was my first time doing drop sets.
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