Thread: Mattious's Log
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Old 05-28-2010, 11:18 AM
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Mattious Mattious is offline
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Join Date: Mar 2010
Location: England
Posts: 226
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I gave drop sets ago

Deadlift
1 x 7 - 120KG
1 x 11 - 90KG
1 x 6 - 120KG
1 x 10 - 120KG

Lat Pull Down
1 x 7 - 215lb
1 x 11 - 195lbs
1 x 6 - 215lbs
1 x 11 - 195lbs

Seated Row
1 x 6 - 64KG
1 x 10 - 59KG
1 x 6 - 64KG
1 x 8 - 59KG

Ez Bar Curl
1 x 8 - 30KG
1 x 12 - 25KG
1 x 7 - 30KG
1 x 9 - 25KG

(Biceps were killing and so was back!) Awsome workout but im not 100%sure im doing it right, this was my first time doing drop sets.
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