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RPS Push Pull Results
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04-28-2014, 04:08 PM
ckcrown84
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RPS Push Pull Results
Meet went excellent. Had some hamstring problems which were a limiting factor. Pulled it really bad on the bench. I uploaded the wrong opener but
here is 450lbs my 2nd attempt
http://youtu.be/EFVQGBbnGI4
notice at the end of the video I grab my hammy! OUCH!
475lbs 3rd attempt
http://youtu.be/PTLMqbxLF6k
I blame my hamstring for this failed lift. Just didn't have enough leg drive to push out the last inch then my hamstring gave out and leg flew up like a rocket.
Loved it.
I had to cut the deadlifts short because of hamstring problem hit my 405lbs opener deadlift and I was done.
Doing a full meet in June hoping to demolish that 475 and go for a 500 bench
ckcrown84
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