Originally Posted by andyebs

right im into my first real cut when have to keep gainz im doing really well so far down from 24-25% bf to 13-14% at moment and would say upper body not lost that much size deffo feel flat but i expected that but lower body i feel like ive really lost size ive even lost definition as had the seperation lines and now seem to fade

i have to admit my leg days have been more than crap and no where near as heavy as train legs on friday

and due to cardio been doing running/bike/curcuit training by friday my legs are allready killing

options i've come up with are:

1)man the fuck up and push them leg workouts out
2)do cardio mon/tue/weds and then rest so by friday should be ok
3)drop the cardio and make up by dropping cals
4)deal with the loss for few weeks as start tren and they may help also have some tbol can run at end just to bring back some size

anybody have any thoughts