Only 11 days in and already noticing gains in strength and size, especially the pump.people at work are getting curious. I'm adding weight to my lifts but being careful to not re-injury rotator cuff. No exact weight goal at this time, just aiming to be the strongest I can without injury.
Any info to strengthen joint, ligament, tendons and bone would be great. I have been reading that var could play a role here?
Body weight is up 6 lbs, I eat clean all week with Sunday being my cheat day. and tuesday being my off day. I took a before pic of front torso and will take a middle and post pic to put on here afterwards