Shoulders/Traps
Seated shoulder press 6 x 6 (failed at 5 and 4 on last 2 sets)
Side lat raises 6 x 6 (failed at 5 on last set)
Front raise 6 x 6
Reverse pec dec 6 x 6 (failed at 5 on last set)
Shrugs 6 x 6
Face pulls 6 x 6
20 to 30 seconds rest between sets.
60 seconds rest between exercises.
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Last edited by Cornish_Celt; 04-26-2014 at 08:57 AM.
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