Legs / Triceps

Squats
1 x 10 - 50KG
1 x 8 - 70KG
2 x 7 - 80KG

Bent over Rope Pulls
3 x 8 - 53KG

Seated Leg Press
3 x 8 - 178KG

Close Grip Bench Press
2 x 8 - 40KG
1 x 8 - 45KG (Really slow movement but felt it work the tri's ALOT!)

Seat Leg Curl
3 x 8 - 107KG