Arms and Abs
Straight bar preacher curls 6 x 6
Body drag curls 6 x 6
Close grip bench press 6 x 6
Overhead tricep extensions(Rope) 6 x 6
Forearm curls 6 x 6
Reverse grip body drag curls 6 x 6
Ab crunch machine 6 x 6
20 to 30 seconds rest between sets.
60 seconds rest between exercises.
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