Back and Calves
Pull ups 6 x 6
Bent over rows 6 x 6
V bar pulldowns 6 x 6
Wide grip pulldowns 6 x 6
T-bar rows(palms facing) 6 x 6
Nautilus back extension 6 x 6
Seated calf raise 6 x 6
20 to 30 seconds rest between sets.
60 seconds rest between exercises.
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Last edited by Cornish_Celt; 04-22-2014 at 06:35 AM.
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