Shoulders and Abs
Seated shoulder press 6 x 6
Side lat raises 6 x 6
Front raises 6 x 6
Reverse pec dec 6 x 6
Face pulls 6 x 6
Leg raises 6 x 6
20 to 30 seconds rest between sets.
60 seconds rest between exercises.
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|