Air-Popped Popcorn

You can eat 6 whole cups of popcorn for a snack under 200 calories. While popcorn does not have a significant amount of protein, its sheer volume makes it an excellent choice for those who like crunch. At 30 calories per cup, you can eat a lot of it without breaking the calorie bank and feel very satisfied when you’re done. As a bonus, a 2012 study showed that a serving of popcorn has more antioxidants than a day’s worth of fruit and vegetables.1*It also has a significant amount of fiber and is 100% whole grain. Ideally, you should use an air popper as opposed to microwavable bags, which often contain unnecessary chemicals2and fillers.

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