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under 200 calorie snack #1
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04-09-2014, 10:02 AM
stillgoingstron
VET
Join Date: Apr 2013
Location: London UK
Posts: 1,333
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Andy, I always use full fat. It tastes better and the fat in it is healthy and satiating. Which is handy if you are cutting!
Fat also slows down the rate at which your body digests the carbs from the fruit. Also handy if you are cutting.
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