Originally Posted by Cornish_Celt

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I love this kind of high intensity training, it is brutal!

I've looked a lot in to the different types of high set workouts like German Volume Training(10 x 10) and Vince Girondas 8 x 8, The 6 x 6 is pretty much the same kind of training, people may find the 10 x 10 and 8 x 8 a bit much, the 6 x 6 is perfect if you like brutal workouts.

You always feel like you've given 100% at the end of the session.

I will train like this until I feel that I'm not benefiting from it anymore, could be 6 weeks could be 16 weeks, then I'll go back to a basic kind of training like 4 sets of 10 reps or something similar but I always come back to the high intensity stuff because it works and it works extremely well. It's brutal and I love it!