Hard-Boiled Eggs & 1 Apple

In the past, egg yolks have gotten an unjustified bad rap. Yolks, in moderation, may not raise the risk of heart disease. Additionally, half of an egg’s protein and essentially all of its nutrients exist in the yolk, which makes whole eggs much more filling than just the whites. If possible, choose organic, cage free eggs, which have a higher concentration of heart-healthy omega 3 fatty acids than eggs laid by caged hens fed a nonorganic diet and also often pumped full of antibiotics. Apples are low-calorie, relatively high fiber fruits with high amounts of vitamins. High water content makes them very filling, and they travel well. 2 medium sized eggs and a small apple will fill you up for a while.

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