1) Greek Yogurt & Almonds

Greek yogurt has about twice the protein of regular yogurt and is very high in calcium. Research supports the idea that following a nutrition plan high in skim- & low-fat dairy makes maintaining a healthy weight more likely. Make sure to pick the single serving container of Fage Total 0% (100 calories). Almonds are a good source of healthy fat and pack a variety of vitamins and minerals. However, because they are very calorie dense, you must control portions, so the 100 calorie packs do that for you.

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