Thanks for your good words guys i really apreciate all of them!!!
Ths week seems to be great for me i have starting getting my pumps back again into workouts and thats a great feeling for the start...it makes me wanna hunt them more and more

for now i just try to workout hard and push little more food day by day even if i cheat on carbs and sometimes i get more for now i need the energy more than anything and they wont hurt me for a week etc...