Legs
Squats 6 x 6
Leg press 6 x 6
Leg curls 6 x 6
Lunges 6 x 6
Standing calf raises 6 x 6
20 to 30 seconds rest between sets.
60 to 90 seconds rest between exercises.
That was really intense, 3 hours later and my legs are like jelly and my whole body is shaking!
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Last edited by Cornish_Celt; 04-03-2014 at 08:01 AM.
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