Arms
These are same muscle supersets, with 30 seconds rest between each superset
6 sets of 6 reps.
Straight bar preacher curls 6 x 6
superset with
Body drag curls 6 x 6
Overhead rope extensions 6 x 6
Superset with
Nautilus extensions 6 x 6
Reverse forearm curls(down to fingertips) 6 x 6
Superset with
Reverse grip body drag curls 6 x 6
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