Quote:
Originally Posted by paige
I'm going to start prepping for my first show. My question is this: how long before a show should you come off a cycle? Or would you plan it out to finish up your cycle after the show date? My proposed cycle is 10 weeks test P @ 100mg EOD and the last 4 weeks with winny tabs @ 50mg ed. Then pct of clomid. I'm about 17 weeks out now.
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Every show I did, I never came off cycle before the show date...
My bodyfat was usually around 11 to 12% before starting dieting, so I typically trained for 10 weeks to get in shape for the show.
Others may diet longer, just depends upon how much you need to drop to be in contest shape
This is what I considered contest shape.
