Would you say a 60 day would be good? I can order another prop and some nolva,ill wait for further info. I appreciate the advice btw. This is my meal replacement,
I only take it once a day one off days between breakfast and lunch(boss gets pissed about me running to my lunch box every morning lol) and twice a day for on days ( post shake). i read the carb article and I can definately add more pasta. Should I switch to wheat pasta or can I stay with the generic brand "American beauty" white?