diet is good
meal 1 weetabix and pprotien shake
meal 2 3whole egss 3 egg whites and glass grapefruit juice
before meal 3 id have trained and had shake
meal 3 meat veg and rice
meal 4 apple and orange
meal 5 meat veg and swwet potatoe
meal 6 either 3 eggs or greek yogart and mixed berrys (buy these frozen and defrost about hour before)
do have banana before workout and snake in evening on plubs/peaches

training
wieghts mon to fri every lunch for 30-40mins
mon-chest tue-back/traps weds-delts/abs thrs-arms fri-legs
doing 4sets 12,12,5,5 not going complete to failure
mon-tues-thrs-fri morings doing 25-35mins fasted cardio
mon/thrs eve 25-35 mins circuit traing ie tyre flips
tues eve 1hr boxing class

with gear
test p 100mg eod
clen 80-120mg ed for 2 weeks on 2 weeks off
when start t3 will just do 50mg for as long as needed
then looking to add tran ace 100mg eod
have some pics will post only from start and 2 weeks in