so did a calculation for my height and weight and got a BMR of 3,500 calories so I will shoot to eat 4,000 cals a day and I have a 1000ml shaker bottle that I drink 4 a day of which puts me at about a gallon, plus what I drink at meals (usually 3-4 cups water).

Looked up the macro nutrient chart and let me know how this looks:

Protein 300gram (1,500 calories)
Carb 400gram (2,000 calories)
fat 100gram (500 calories)
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total 4,000 calories

I broke down my 3 PBH sanwhiches and I get about 70g protien, 150g carb, and 100g fat just from them which make me think I might but down to just 2 a day.

Breakfast w/ eggs and oatmeal get me about 45g Prot, 60gram carb, 30gram fat.

Then I eat about 8 4oz chicken breasts a day. which comes out to be 210gram protein and 12gram fat. with a mixed carb (suggestions for best here?) usually pasta or rice
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my totals after adding everything are

Protien 325gram (1625 calories)
carb 275gram (1250 cal)
fat 150gram (1500 cal)
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total (4500 cal)

This makes since as I have been gaining about a pound a week over the last few. Look like I need to cut back and the peanut butter and pick up some more clean carbs to drop about 500 cals.

Would you suggest lowering my protein or keep it the same?

I am curious also as to how coffee will affect me. I try to stay away but usually have 2-3 cups a day. Can I continue this or should I try to cut back?

Also being in college there are a plethora of opportunities to drink alcohol, how will this affect me other then shooting up my calories?

Thanks again Valhalla King,
Ole