Chest / Biceps

Bb Press
1 x 10 - 60KG
2 x 8 - 70KG
1 x 6 - 75KG

EZ Bar curl
1 x 8 - 30KG

BB Curl
2 x 8 - 32.5KG

Incline DB Press (Dropped the weight down after first set for awsome form!, I dont normal use 30KG DB's but last week 27.5's felt alittle to lite)
1 x 8 - 60KG
1 x 8 - 57.5KG
1 x 7 - 57.5KG

Standing Db Curl (Using rear of an inclined bench)
2 x 8 - 17.5KG
1 x 7 - 17.5KG

Cable Flys
3 x 8 - 70KG