Quote:
Originally Posted by andyebs
wow just looked at your other thread
where you have done well congrats
but you mentioned it was second cycle first one being bunk
so this cycle above will be your 3rd cycle
i honestly think this is a lot even if run 100 cycles before
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This is alot on my body but I'm getting alittle from all kinds of substances instead of overloading on 1 or 2. I feel like my body will be able to intake all this. I lift to an AM and PM session . I normally do 2 body areas per day on a 7 day split. I'm going to lift in 2 different sessions and do only 1 area but train that area harder and longer and more isolation.
My split for now is. But will adjust for bulking (12-15reps),strength(3-6 reps ),cutting (15-20/burnout reps-more cardio diet change etc)
Sunday (light weight high reps)
AM- sprints (40 yd dash)then workout legs push group
PM-legs pull group /hips
Monday (heavy weight low reps) power day
AM-chest
Pm-tricep
Tuesday (light weight high reps)
AM-back
PM-bicep
Wednesday (heavy weight low reps)-power day
AM-mile.jog,legs push groups
PM-leg pull group/hips
Thursday heavy but not overload
AM-shoulders
PM-traps/neck/rear deltoids
Friday (light weight high reps)
AM-chest
PM-tricep
Saturday (heavy weight low reps)
AM-back
PM-bicep