5:30 6 scrambled eggs

9:00 Protein shot (42 grams protein)
Apple

11:30 Spinach salad with some lean meat

2:00 Protein bar or shake (30-50 grams of protein)

5:00 Spinach salad with lean meat

8:00 Protein shot

Offshore and trying to lean out so my diet is very calorie restrictive and not much variance as to what I can eat. Sucks ass but since I'm supposed to be a dick out here anyway it works out well.