Max effort squats
425
445

445 attempt one fail
445 attempt one - YouTube

445 second attempt, I got it but ran into some stability issues. Somehow I was able to stabilize and I may or may not have been at parallel. Either way I'm counting it as damn victory
445 attempt two... - YouTube

After squats I did 8 sets of 3 reps speed deadlifts with 225lbs

4 sets db shoulder rolls

5 sets light chest support rows

5 sets pull downs