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Old 02-17-2014, 10:52 PM
ckcrown84 ckcrown84 is offline
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Join Date: Apr 2012
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Squats worked up to 365 for a triple
365 for a triple - YouTube

Bench flat bench 10x10 225lbs

Curls ez bar 10x10
Curls machine to failure

I missed Saturday and Sundays workout due to friends visiting from out of town so I did a little squats and a little bench today to make up for it
Tomorrow is deadlifts !
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