Back / Shoulders!

Deadlift
1 x 10 - 60KG
3 x 8 - 110kg

Lat Pull Down
3 x 8 - 195

Seated Row
3 x 8 - 64KG

Military Press (I would of done it in my second or third exercise but some guy was squatting)
2 x 8 - 45kG
1 x 7 - 42.5KG

One arm dumbell side raise
3 x 8 - 12.5KG DB


PS. It aches to shake my shaker