Second shot, 500mg testoviron.
Back, Traps and Biceps:
Dumbell pullovers
superset with
close grip puldowns 1 x to failure
Bent rows 1 x to failure
Shrugs 1 x to failure
Deadlifts 1 x to failure
Bicep curls 1 x to failure
All sets done to complete failure with some negatives(not on all exercises)
Reps between 6 and 10 and fail!
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