3x10 speed squats


Max effort reverse band dl the bands are about 80lbs off the floor then as you increase distance they help less and none the last bit at lockout

495 at the top deadlift - YouTube

Fail damn it
515 fail - YouTube

Accessory work
5x10 leg curls
5x20 band leg curls
3x20 hyper extensions
3x6 leg curls