Thread: Mattious's Log
View Single Post
  #47 (permalink)  
Old 05-14-2010, 09:36 PM
Mattious's Avatar
Mattious Mattious is offline
Active Member
  
Join Date: Mar 2010
Location: England
Posts: 226
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default
Legs / Triceps!

Squats
1 x 10 - 50KG
3 x 8 - 80KG

Bent Over Rope Pulls
3 x 8 - 52KG

Seated Leg Curl
3 x 8 - 97KG

Seated Leg Press
3 x 8 - 175KG

Close grip bench Press
3 x 8 - 40KG (Slow reps as I feel it more in the tricep rather than the chest )
Reply With Quote
 

SEO by vBSEO 3.3.0