Originally Posted by ckcrown84

Max worked up with black mini bands resistance these add about 70lbs at the top
385 with black mini bands - YouTube

315 2 sets of 2 reps with the bands, working on keeping it tight and fast

3 sets skull crushers ez bar
115
165
195lbs

3 sets rope push down

225 close grip bench burnout got like 19 no bands

5 sets cybex arm curls