Thread: Journey to the IronMan-- Cincinnati RPS
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Old 02-02-2014, 07:14 PM
ckcrown84 ckcrown84 is offline
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Join Date: Apr 2012
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Close grip bench six reps each
135 2 sets
225 2 sets
275
295
315
325 eight reps

Neutral grip decline presses db
2 sets

3 sets pullups

3 sets band push downs
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