Thread: Journey to the IronMan-- Cincinnati RPS
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Old 02-01-2014, 04:34 PM
ckcrown84 ckcrown84 is offline
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Join Date: Apr 2012
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5x5 leg extensions heavy

Speed deadlifts
3 sets 185
6 sets 222
All with monster mini black

5x20 leg extensions burn them out

Abs 5x20



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