Ok, i'm back training after a week off because of a dodgy jab,
Chest, Shoulders and Triceps:
Warm ups x 2 sets,
Cable crossovers: 1 x 8 to failure
Superset with
Incline bench press: 1 x 9 Failure
Standing Lat raises: 1 x 9 + 3 negatives
Rope pushdowns: 1 x to failure
superset with
dips: 1 x to failure
Job done!
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|