I did back today took the advice and used the assisted pull up machine, incorporated pull down exercise (lat pulldown today) and did the close grip row as always. I definitely know I worked it not sure if it was the pull down or assisted pull ups. I am kicking myself in the ass for not keeping the assisted pull ups from day one as well as the lat pull down. I guess I did too much reading. Going to keep it to the basics.

One last question I am going to do back twice a week based on the input as well as increase the rep range. I just do not want to sacrifice weight for reps. I believe I should go heavy during the PCT. Can anyone suggest a 2 day back routine confirm and how would you break out the exercises over the 2 days knowing what my goal is. Thanks to all again love the input keep it coming.