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Old 01-12-2014, 11:24 PM
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ruddog ruddog is offline
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Default Info on getting a Bigger Back

Hey all I know that pull ups are the essential exercise to a bigger back. I am one of those people that has never been able to do one. I am working hard to get there and I was looking for input / help on what exercises or back routine I can use to get there. This is one of my main goals in 2014.

I am 270lbs(used to be 400lbs)so I have gravity working against me. Any help help is greatly appreciated.
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