Face it... Muscle size is a limiting factor for most (e.g my legs). Without muscle tissue you can't contract with enough force to move the load. No matter how efficient you are... In other words technique only goes so far... Need to get my legs bigger !!!

Most of you need to get your chest bigger

Squats
185 2x20
Plyo swing 100lbs 100 reps
Leg ext 5x20
Leg curls 5x20
45 degree hyper with small stone
20
15
3x10