Thread: Grinding the Weaknesses
View Single Post
  #9 (permalink)  
Old 01-03-2014, 12:18 AM
ckcrown84 ckcrown84 is offline
VET
  
Join Date: Apr 2012
Posts: 378
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default
Db 60
Shoulder1x60
1x30

Speed bench
Warmup 135 5x3
175 fastest speed .87
175 fastest .92
225 fastest .83
225 fastest .79
225 fastest .71

225 wide 2 sets fail

Db 100lbs 2x10 slow

Skull crusher 125lbs
5x5

Dips

5x10
Reply With Quote
 

SEO by vBSEO 3.3.0