bench with monster mini resistance doubles up it's about 100lbs of resistance

Worked up to 355 plus band resistance I was very happy with that

Then we did 80% for 2 x 5

Next we moved to pin presses six sets of one

Then we did some triceps using the safety bar, I find it annoying but definitely lights me up

Then we moved to chest supported rows work them lats and back a little bit

Finished with dips 1 set all out
Done