Started with light squat,
155 x 5
205x 5
295 x 3
335 x 1

Had a misunderstanding when I walked in but whatever thought we were starting squats but I was wrong

Then started deadlifts up to 1rm with the green micro mini

Got up to 335 and at the top the added resistance almost broke my grip

Dropped it to 225 with bands and did 3x8

Glute ham raise 5x10
Hyper ext with ball 5x10

Correction the bands were monster minis not micro


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