Today was a "work the weakness" day, all in all a pretty unfilfilling workout.
Honestly feel like I can go right back in the gym and workout again. blah.

Incline press 225lbs 3x10 sets
Db incline Press 100lbs 3x12
Flat wide grip (i don't bench wide) worked up to 355lbs x 3 Tried the sling shot. hated it, hate the idea, don't like it, got the 3 reps without it, got none with it. Would wrather a damn spotter or a band. end of story. Plenty of ways to work past your max without having your body contorted into that damn thing.

Did a few shoulder exercises and 4x25 dips.